Thursday 27 November 2014

The Three Act Comedy and Tragedy of Marathon Running. PT2: The Brisbane Marathon 2014



The funny thing about us human beings is that we’re stubborn, sadists who crave physical
punishment….

…Don’t agree? Look at the amount of women who have more than one child, and the amount of people who will pay money to pierce and tattoo themselves over, and over….

Then there are those of us who run marathons.

And no-one LOVES running marathons, they’re really, really hard. You spend the whole extended time period trying to maintain a pace that hovers between the fine line of safe physical exertion, and death, whilst negotiating inedible gels and plastic cups of water that are (frankly) nearly impossible to co-ordinate grabbing and drinking...and all of this while still dealing with the constant threat of muscle failure, dehydration, injury AND chafing.

How many of us have made THAT promise to ourselves mid-race?

You know THE promise?

“If you get me through this body, I PROMISE I WILL NEVER do this to you again!”

I have. 

I made that promise in the Blackmores Marathon in 2013, 
then again at the Hobart Marathon in 2014, 
then again at the Gold Coast Marathon in 2014…

...suffice to say my body is probably glad that it has eyes to roll (in disbelief).

Regardless, there is that rare occasion on a training run or, if you are especially lucky, in a race when everything goes so much to plan that you finish your race, sore and tired (because we’re stubborn, sadists who crave punishment remember?” ) but your soul and spirit are soaring and you find yourself high-fiving strangers! What a glorious feeling!!!!

The irony is, for all of the hours, days and years of training…..this feeling is unfairly and disproportionately limited and oh, so rare.

And so….in 2014 I ran the 2014 Brisbane Marathon…




ACT TWO: The Brisbane Marathon Festival

A few weeks later, and notably after a week of snowboarding to cool the severe burns to my ego, I was back and ready to shake it at the event I affectionately refer to as ‘Brisfest’.

I’ve had an awful amount of bad luck with this festival in the past, over the 10km (twice finishing outside of the podium, in disappointing times, in heat and with tears), then last year in the half marathon (where I finished a very humbled 4th behind some quality runners) and with Gold Coast still fresh in my memory I consciously made a concerted effort to relax and not let my imagination get the better of me. I was going to run purely for fun….nothing else.

My lead up had been decent enough too, with a couple of reasonable 10km wins in the weeks preceding the race, but the times weren’t earth shattering, and I certainly wasn’t feeling like a thoroughbred.  

Alas, I approached the start line like a teenager approaches EVERYTHING, aka; with an almost reckless nonchalance and indifference.  A couple of close friends of mine were racing, and whilst my competitive streak would have normally eaten away my stomach with anxiety,  that morning, I stayed true to my promise to myself to ‘run for fun’.

 I can honestly say, I would have been on cloud nine to see ANY of them on the top of the podium and it was really cool to run and share a journey with pals.

So there I stood, totally cool, and promising myself; ‘I’ll give you the first km to do what you want, then after that, let’s see what it feels like to stay consistent, pick a pace and roll through!

Then something magic happened.

I did.

I ran firm, but not hard and hit more of those constant splits than normal, coasting along the race with a smile and enjoyment I’d never felt over 42kms before! And for this I was not only rewarded with a win, but a HUGE pb of 2hours30mins43seconds! My friends (Moritz and Scott) rounded out the podium, which made the day as perfect as could be.

Finally the curse of Brisfest for me had been broken! And whilst I didn’t reward myself with a trip to the snow in New Zealand, I did drag my wife, friends and parents into the ‘Eat Street markets’ to eat a mind-shattering amount of bad food in every second of the 'guilt-free post-marathon period'*.  


With such a race under my belt, I was offered the sweet deal of free accommodation and entry into the Sunshine Coast marathon (set to run a few weeks later)….With my ego at an all-time high, and the knowledge of how to run a solid marathon down, how could I refuse?

But then, things don’t always go as planned right?

(At least I have the photos to prove it! - see the gallery below! Also watch the event highlights video here - I feature - with my good mate Moritz from 1min30 - 1min51)

* FYI - The 'guilt free marathon period' is my idea of heaven, and the reason why the owners in the restaurants where I live have expensive yachts and children with nice teeth.

Till Act III (and beyond), thanks for reading! 
Have fun, stay running & smiling

Clay Dawson
Intraining Sponsored Athlete and proud member of the QLD Running Community











Sunday 23 November 2014

The Three Act Comedy and Tragedy of Marathon Running. PT1: The Gold Coast Marathon 2014


As I sit down to write this, I feel nauseous and tired with shivers throughout my whole body that I can neither attribute to being hot OR cold. As John Travolta would say; "I've got chills....they're multiplying".I’m also nursing a headache that I’ve had for over 48 hours now, and my legs and lower torso feel like they’ve gone through 12 rounds of Tyson’s best.

Without any professional medical advice, I know enough (from the college of common sense) that my body is massively fatigued. The worst part of it all is that this was my own doing….


….welcome to the simultaneous comedy and tragedy of marathon running.  

The general rule of thumb is that most runners should only ever attempt 2-3 marathons in a year, certainly no more, and especially when any of these are particularly tough/hard run races with pb’s as the end goal.

With this in mind attempting FIVE in the last SIX months, with THREE particularly hard ones within the last SEVEN weeks may have been an ambitious task, to say the least. And to many of my family members, friends, fellow runners, and rational thinking acquaintances the sheer thought of attempting this was almost enough to label me officially crazy for life. I know many have attempted similar (or even harder) physical challenges, but for me, ‘The Citizen Runner (I’ll get to that later!) it was a gargantuan undertaking.

I do have my reasons for attempting the unthinkable….and I will get to them….however, as with most stories, I must start at the beginning!


ACT 1: The Gold Coast Marathon

On the Australian Running calendar there are few races that hold the prestige of the mighty ‘GC Mara’. An institution of an event whose history goes back longer than I would care to research or fact-check. Regardless to give you a better idea; this year the race was officially granted IAAF Road Race Gold Status (the first Australian Marathon to achieve this).

Whether this is because the course is meticulously measured and keenly participated by the best national and international runners or the fact that the course is picturesque and generally has quite favourable weather remains to be said. Regardless the ‘GC’ is pretty much a staple marathon for any runner chasing glory, prestige, sought after finishers medals/shirts, or the fabled PB.


This year ‘Goldy’ was also the host event for the Queensland State Marathon Championships, as well as the Australian National Championships, AS WELL AS the Oceania Marathon Championships. With the temptation of the calibre of runners that this would attract and with the offer of free accommodation and the opportunity to wander around the race briefing with some of the fastest Kenyan, American and Japanese Marathoners simply pretending that I was in the same league as them was a cool enough reason for me to jump on board!

Plus….with half a year of solid prep-work under my belt, clearly this was my time to shine…

…Or not. Particularly, as I learned one of the most important marathon running rules that is possible to learn, this being;  

NEVER attempt to go out with the Kenyans.

Look up the footage online (it’s on youtube here - (skip to 25:20 to see me on the left - losing my mind!)). You’ll see a plucky young go-getter in an Intraining singlet mixing it quite well with the big
guns for….at least the first one and a half kilometres of the race! I even pushed on when they kicked away from me, still handsomely in the lead of the Oceania runners (and No.1 in Australia) until the 5km mark (at a handy time of 16min29sec). Just prior to this point three or four of the more favourable Oceania runners passed me, which was fine (and a little later than expected)….stupidly, these alarm bells still hadn’t sounded loudly enough for me to notice.

When the reigning Oceanic champion Rowan Walker passed me around the 6km mark with the encouraging words of “Hope you enjoyed your 5 minutes of fame”…..reality STILL hadn’t sunk in.

I felt FANTASTIC, and to show him, I made the resolve to gobble him back up and spit him out in the later portions. I barrelled on towards a half marathon split of 1hr 12min 42seconds completely eating up the applause of my spectating friends and fellow competitors, who were quite vocally blown away by my AMAZING first splits. 

At this point, I have to tell you; I was on cloud nine! I even remember fist-pumping and loudly ‘Whooping’ the crowd when I hit the turn-a-round.

This is, of course, the moment before the wheels fell off.

More specifically, they slowed, and even though the passion and my adrenaline was sky-high, the fatigue from a poorly ran first half began to take shape. My legs began slowing, and no amount of hydration, effort or silent prayer would encourage their deceleration to stop!

I was in a world of trouble, and as I hit the 30km mark, with a lazy 10km to go, I was officially in a world of hurt too! Almost to add insult to injury, the heat began to build at this point too, making the uncomfortable moment when the leading female runners powered effortlessly past me hurt even more, particularly as I knew many other fast runners would be on their heels!

How did the race end up? Long, and painful; short story. I managed to get to the line in 2 hours 32 minutes and 10 seconds, a mere 2 seconds off a PB. I’d somehow held onto 24th place overall, 6th place in Australia, 5th in my age group, and 2nd in Queensland. I'd won a state medal! Unfortunately in the process I'd wasted an opportunity to run a much better race. 

For the record, Rowan Walker (the guy who passed me earlier with those kind words) did go on to win, easily smashing me with the amazing time of 2 hours 21 min 47 seconds. The guy is amazing….I’ll always be in awe of him. If you’re reading this Rowan, next year I’ll learn from your lesson bro.


Next to come was a snowboarding holiday in New Zealand, then; the Brisbane Marathon – in a little over 4 weeks time! 

TO BE CONTINUED.....but until then, please enjoy my Gold Coast Photo Gallery Below: 

Keep running, and smiling! 

Clay Dawson
Intraining Sponsored Runner & Occasional Kenyan Marathon Pace runner*

*for 500mts.







Saturday 19 July 2014

The Future is here! AND it's FREE! --> Your Runners Horoscope...and, You're Welcome!



There are some things in the running/exercise world that are so predictable and obvious, like;

The fact that running is generally hard, that every race needs to start AFTER a necessary bowel movement,  injury is inevitable, running tights for men should be worn with shorts, and ‘going out with the kenyans’ is the beginning of a VERY difficult marathon.

But there are other events and fortunes that can ONLY be foretold with a simple gift to read cosmic signs…THAT, or an arrogant personality and willingness to cold-read for general amusement.

So brace yourself for a deliberately vague and ambiguous glimpse into your near future (all this without the aid of a DeLorean)!

The mood seems right, the planets are aligned, the incense is burning, I will begin….

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Aries: March 21 – April 19
·         Element: Fire
·         Symbol: Ram
·         Ideal Shoes: Bright and the latest in Sporting Technology and style.

Whilst the idea of a ‘sheep’ being a creature happy to blend in with the flock and be generally reluctant to stand out is pretty widely accepted….the RAM is another matter altogether!  (I bet you even get a little kick of joy out of having that written in CAPs?). 
In regards to racing, you’re likely to throw caution to the wind in order to reach that PB.
You’re meticulous about your training, and intolerant of pesky walkers that don’t follow the rule of ‘keeping to the left’.
Having said that you are generally very attractive, and appreciative of people who remind you of this (so why not share this blog all of you Aries folk? share it now!).
THIS WEEKS HOROSCOPE:
Be sure to take the time to pair your running socks as you take them off the washing line or out of the dryer. It may seem like common sense, but it could be the difference between a comfortable week of training, or another week of your running buddies asking, “What’s with the odd socks?”
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Taurus: April 20 – May 20
·         Element: Earth
·         Symbol: Bull
·         Ideal Shoes: You have your favourites and resent when they change. For example you LOVE your Asics Kayanos/Cumulus/Gels/etc and/or Nike Pegs.

Good ol’ reliable Taurunners! Aren't you awesome? So reliable at turning up at training sessions, and being the ones that your running buddies can rely upon! Likewise, if one of these buddies is having a tough run, you're the one who'll slow down to help them out.

You'll talk the injured runner pal off the proverbial (and sometimes literal) ledge by being the voice of reason. If you were a Star Wars character, you’d be Yoda.

Negatively, you’re pretty stubborn; when you turn up to train, you like to TRAIN! Super serious. That's you.

THIS WEEKS HOROSCOPE:

You may or may not find $5 on a training run. I’d love to be more specific, but there’s a chance I could beat you to it. Regardless, it’s all the more reasons to be motivated for at least another 7 days right? (If you do find the cash) Spend up wisely!
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Gemini: May 21 – June 20
·         Element: Air
·         Symbol: Twins
·         Ideal Shoes: You’ll Colour Co-Ordinate better than almost anyone! Bright is often better for you  too. 

One of the most likable members of the running fraternity; Prone to the occasional moody and passionate outburst, you are more often quite quiet and are as loyal a friend as could be found.

You have a desire to stay one-step-ahead, and you find the idea of winning quite seducing.

Between you and me, you also look awesome in your running gear. You’re rocking it!

THIS WEEKS HOROSCOPE:

Drinking plenty of water is a great idea for you this week! It’s an important time in the running season and probably something overlooked by many. 

In terms of the cosmos, it may be a good time to relax, as an unexpected visitor may visit at some point in the future….is that ambiguous enough? Good! Now drink some H20 and quit complaining!
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Cancer: June 21 – July 22
·         Element: Water
·         Symbol: Crab
·         Ideal Shoes: Safe and sturdy, always considering comfort and the potential for chafing or injury your running gear needs to cater to this at all times. Form follows function!

Always the worrier, you’re the nervous runner wondering if you’ve trained hard enough or if you’ll need that extra gel or not. Your secret fear is collapsing before the finish, or losing bowel control, or both!

You’d think this anxiety would make running the worst chore in the world right? Well, no…because in spite of your cautious approach to the sport, there are aspects of it that you find almost romantic.

On a side note, you’re pretty good at planning the ultimate running route. Share your gift with the world my crustaceous friend!

THIS WEEKS HOROSCOPE:

You could take $100 dollars to the casino, put it on black, double it, then take your partner/prospective love interest out to dinner!…..but don’t. The roulette will come up black, and anyway, the planet Mars is in your orbit this month. This means; you’re much more prone to leaving your fly down in public than pulling your best Casanova moves. Sorry!
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Leo: July 23 – August 22
·         Element: Fire
·         Symbol: The Lion
·         Ideal Shoes: The loudest, brightest, latest in fashion. Anything to intimidate and make you look like the champion you are!

Whilst a little insecure about your ability, or training lead up at times, this is compensated always by a strong sense of pride in your own achievements, as well as those of family and friends.

Always willing to celebrate the success of others, you are your harshest critic, if you don’t run the perfect race….well……

On the plus side you very often push yourself to achieve personal glory!...

…Also, you are a Lion…..they’re pretty awesome; by association you are too. For more information watch ‘The Ghost in the Darkness’, ‘The Lion King’ and ‘The Chronicles of Narnia’ and bask in the glory.  

THIS WEEKS HOROSCOPE:

This month, trust your judgement and feed the parking meter. You will run into an old acquaintance and running partner, which will be a welcome joy for you both…unfortunately also for the Parking Inspector who is just waiting to slap a fat ticket on your windscreen. 
Or maybe the old friend will BE a Parking Inspector? What a moral quandary that would make?! 

Regardless, Beware my friend!
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Virgo: August 23 – September 22 (Tim’s sign)
·         Element: Earth
·         Symbol: The Virgin
·         Ideal Shoes: Rotated routinely you know your regular shoes and can attach a foot-timing-chip better than most.  

Meticulous about your data, personal bests, and running routes you are the last person to get lost in a race. Every beep of Garmin/GPS data is like reliving Christmas morning over and over again.

You are honest and for that universally loved, also the last person to cut a corner or finish a run early. You should also wear that headband you’ve been thinking about wearing; it looks great!

THIS WEEKS HOROSCOPE:

The sheer fact that I can tell that you are reading this with scepticism should be reason enough to start trusting my powers more. Even more-so the confident way that I refer to my powers without any inverted commas around the word ‘powers’…er….dammit!

You may need to comfort a man in overalls this week. Be kind, he’s been through a lot.
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Libra: September 23 – October 22
·         Element: Air
·         Symbol: The Scales
·          Ideal Shoes: Your gear needs to reflect your personality. You have your favourite colours and  when you see you favourite it’s almost enough to seduce you into buying them above all!

The Emotional runner….thankfully not in the annoying candle-lighting, depressed and complaining teenager kind of way, but in the way that gives your heart a flutter when the starting gun goes, or when you catch a glimpse of the perfect sunrise on that morning run!

You are in tune with your body and are very conscious of each sensation of pain, fatigue, and (thankfully) euphoria! Nothing feels better than crossing that finishing line and celebrating with your family and friends!

Very often you are the voice of reason in training circles, the one who can suggest a novel routine, without overdoing it. You expect the best from others, without judging if they don’t deliver.

Well done you…..even if you can be a little too-trusting at times.

THIS WEEKS HOROSCOPE:

A welcome compliment from a work-mate will bring you some much needed satisfaction. 

But what if he/she is being sarcastic?! You’ll spend the next 40 minutes wondering this, at which point you’ll notice you've have toilet paper stuck to your pants the whole time..

Go for a run, it’ll make you feel better.


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Scorpio: October 23 – November 21
·         Element: Water
·         Symbol: The Scorpion
·          Ideal Shoes: If it fits well and laces up it will suit you perfectly.  

Competitive in the extreme, you would probably consider limb-amputation if told it would give you an advantage. With this in mind, you are tough.

Of course this also means that you can be susceptible to overtraining and injury! You know that scene in ‘Die Hard’ where John McClain walks barefoot over broken glass? That’s a regular training session for you, particularly when any form of competition is present.

You’re brutally honest with yourself and others, which some will respect…..the others…….not so much.

THIS WEEKS HOROSCOPE:

On a training run one of your buddies will inadvertently step in dog poo….with this knowledge in your hand you now have an important decision, do you keep the secret and prepare to laugh? Or do you help them out, knowing if the roles were reversed they’d do the same? \

With this in mind, and as a side-note, choose your car pooling pals wisely this week.
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Sagittarius: November 22 – December 21
·         Element: Fire
·         Symbol: The Archer
·         Ideal Shoes: Loyal to your shoes, you still require enough style in them to turn heads.  

You are an archer that is quick to fire off a thousand arrows in a moment of frustration, although, for the majority of the time you are open to all and happy to enjoy life! 

If a friend suggests a training run, you’ll jump at the chance, whether he/she is an Olympic champion, or someone ‘fresh from the couch’.

You are a social butterfly and live your life to please others and impress all, however you can be ticked off early and when you fly off the handle most New Year’s Eve fireworks displays wouldn’t distract attention away from you!

THIS WEEKS HOROSCOPE:

If you’ve been thinking about fabricating an entire article in the style of a ‘newspaper horoscope article’ for the amusement of your friends then this is the week to do it! 

If not, then at least the weather will be great for a couple of training runs at least!
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Capricorn: December 22 – January 19
·         Element: Earth
·         Symbol: The Goat
·        Ideal Shoes: What shoes do the pros wear? Any advancement that will have you on the top of the podium is worth ANY investment!

Stubborn almost to a fault you will dig your hooves in with any situation you believe you are right. 

Because of this you aren’t known for your flexibility. Prone to over prepare, you will efficiently pack your race-bag and arrive with plenty of time for every race.

You are very goal-orientated, and will set sights on achievements, pbs and podiums, which can be a double edged sword at times. Luckily you have a wicked sense of humour and can laugh off most adversity with a self deprecating smile.

Your drive can make you prone to overtraining; however, on the bright side, no-one will ever accuse you of being lazy.

THIS WEEKS HOROSCOPE:

Shut your bedroom blinds/curtains; your neighbours have been watching you getting changed for the last six months. 

You’re welcome.
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Aquarius: January 20 – February 18 (Adam’s sign)
·         Element: Air
·         Symbol: The Water Bearer
·          Ideal Shoes: Sensible colours and style, although you can occasionally branch out with a new  model occasionally.  

The race course wasn’t correctly measured? Not enough drink stations? You will be the most vocal opponent to any miscarriage of justice. Luckily this independence allows you to be your own best training coach.

You are incredibly loyal to friends and family and will defend them to the bitter end. You are also curious and willing to undertake any task or adventure that is foreign to you.

You’ve signed up for Tough Mudder haven’t you? If not, you probably will next year….just a warning; the path for you is full of cargo nets, high-fives and ridiculous headwear.

THIS WEEKS HOROSCOPE:

At one point this week you will consider getting that PB time tattooed to immortalise that momentous occasion…

...DON'T! Because, before the year is out you’ll beat that time, and it’ll be expensive to fix. Might I recommend a tattoo with a little more longevity; like a portrait of Rick Astley, your first girlfriend/boyfriend's name, or the lyrics to a Top 40 song?


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Pisces: February 19 – March 20
·         Element: Water
·         Symbol: The Fish
·         Ideal Shoes: The shoes that feel right…you are very particular about the movement of the shoe from the sole up and you know what works.

The shy recluse you will happily don your sensibly coloured trainers and double knot your laces for every race. The mere idea of a bright pair of Vibram ‘toe shoes’ would almost make you dry-wretch. …but don’t worry, you’re not alone there.

Your ability to push yourself very often means that  you are capable of quite amazing things. If anyone will finish that marathon, congratulations….it’s you.

Sadly, you can be occasionally moody and disorganised….but with that finisher’s medal around your neck you strike a pretty impressive pose!

THIS WEEKS HOROSCOPE:

Remember Dougie Howser M.D.?! Hasn’t Neil Patrick Harris done well for himself? Gosh he’s talented and so darn likeable. There really should be more films and television shows with him in them.  Did you know he’s a Gemini?

This week something bad will happen to you…at some point. Try to think of Neil Patrick Harris and I promise it will feel better.

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So there you have it, YOUR horoscopes predicted!  

So enjoy that, and for those of you too sceptical to believe, why not train hard, be nice, stay honest and make your future the best it can be?!

Keep running!

Clay Dawson
Intraining Sponsored Athlete and Mystical Conjuring Clairvoyant
Check out Intraining Online Here or in Store @ Milton or Indooroopilly 

* Private readings are available for anyone with money and a willingness to give it away without consultation with previous customers or ombudsman.