Monday 10 March 2014

Become a real Smart-Artist!....Introducing the magic of Stravart!

The scene is a peculiar one; in a dark, baron and cold public park, a lone runner furtively looks at a scrap of paper before pacing to his left. 
   

He then pauses, before turning at a 45 degree angle and darting off for 150 meters, only to return again, like some demented orienteering vagrant, punching invisible checkpoints without rhyme or reason.

But there is a reason, for that runner was me, except this time, he wasn’t running either. He was walking, and making art.

The idea isn’t a new or absolutely ground breaking one, but it is incredibly addictive, and is a nice change of pace to running the same boring courses and roads that you’ve all run a million times before. 



Plus! It forces us runners to take advantage of the opportunity to actually slow things down, RECOVER, and walk the dogs and/or with our families. Sometimes, those people and animals (not in that order or course) are the neglected parties in the complicated ménage à trois that is training and simultaneously having ‘a life’ (It’s an interesting metaphor but I hope you get the picture).



Regardless, it’s nice to give something back, even if it’s with somewhat selfish motive.
For the uninitiated, the idea goes a lot like this…





Most professional and recreational runners carry and log their regular running/jogging sessions with GPS watches and Aps to measure accurate distance, paces, elevation charts, leg cadence, etc. This information is
generally uploaded with maps to show routes taken and courses, and when coupled with the associated software of Nike, Garmin, Tom-Tom, Apple, Android, Suunto, etc. as well as third party websites (like the super awesome strava.com) each of these runs is chronicled for life, or presumably until the apes take over and trade all our computers and peripherals for bananas plantations.

These sites generally also have the option of constantly reminding you of your personal bests, how this run ranks against others, as well as everything that everyone is doing better or worse than you. They’re great as a yard-stick to keep track of your own performance.

Unfortunately, they’re also addictive and a fairly constant reminder of how much better everyone else seems to be running, or how much you have sunk into the bitter depths of continual over-self-analysis. This can be a pretty vicious ‘cycle’; and not just if you’re a triathlete (*weak biking pun intended).

This is absolutely where a bit of what I’ve coined as ‘Strav-art’ can save your sanity! And it works like this…






You use a map (be it a Google Maps printout or humble pencil drawn) to sketch out a desired ‘image’. Pay particular attention to landmarks that you can use as guide markers, as well as rotating your image so it is facing a northern direction. Luckily Google Maps naturally orientates its maps the correct way, so that’s a handy win for an aspiring ‘Stravartist’. The image will have to be rather large also, simply because the satellite technology isn’t sophisticated enough, and anyway, it’s not as fun if it’s ‘small scale’.

Next you simply put on some shoes (who knows how all-terrain the unforseen may be?) and head out to your ‘starting point’. Probably best to tell someone where you are going….or (even better) invite a friend to come and join in (or simultaneously have a ‘Strav-art-off’ competition). To the best of my knowledge, such an event hasn’t been attempted, so it could very well be a world first (and much more comfortable way of getting into the Guinness Book of Records than wearing a beard of bees!).




You then hit ‘start’ on your GPS device and begin your journey, hopefully (although you will not find out until later how accurately) charting your movements in an artistically precise manner.

So this is a call to arms to give it a try, and for all of you to screen capture or email links of your strav-artistry to me at funky_clay@hotmail.com

In the coming weeks I’ll showcase some of the best works sent to me, with an in depth critique of your skills (just like a REAL art competition!).















Good Luck and happy Stravarting!

Till next time

Clay Dawson

Intraining Sponsored Athlete and occasional Stavartist!